Climbing the Pegboard – New Variations
Remember the peg board in your old PE class? Here’s a video of me playing around on one – showing some variations from the standard “hit every single hole” climb that most are familiar with. For those of you lucky enough to still have access to one, try some of
Thanks to all Seminar Participants!
Hey guys, just wanted to thank everyone who was able to come out to the Seminar yesterday. I had a lot of fun, and I hope you learned a lot. If anyone has a question about anything I covered in the seminar, please don’t hesitate to contact me. Next –
One Arm Chin-up Negative Tutorial
Hey guys, Jim from BeastSkills.com here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. – www.beastskills.com This video is to show you the actual speed I think you should try to achieve with the negative in
60 lb rope climb
Here’s an old video from “the vault”. A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on my elbows in the long run. Still fun to do though.
