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One Arm Handstand Work – Start of May 2012 « Bodyweight Strength Training « Beast Skills

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One Arm Handstand Work – Start of May 2012

I’ve put such an insane amount of work into the one arm handstand. It is easily the most challenging skill I’ve ever worked. I know I still have a tremendous amount of work to do. There have been ups and downs in training, but here are some clips from the past week. I still tend to twist out of the left OAHS too much, so I refrained from including it here, instead just showing the right side which is a bit cleaner. All the help from Yuval Ayalon has helped tremendously over the past 6 months, and I want to do him proud and continue to improve. The other thing that has helped – improved mobility! I can’t stress enough how important it is to have adequate mobility in the shoulders. Read all about my current training schedule here – beastskills.com


May 14, 2012 | Category: Videos | Comments: 1 | Tags: , , , , , ,

 

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