Reverse Muscle-up aka “Elevator” Training

The evolution past handstand pushups – I’ve been working with my hands on tall boxes to replicate the “elevator”. Decent results. The body leans towards the wall slightly, and notice how the elbows/arms move behind the torso. Careful with the set-up – it’s easy to flip over and/or put yourself on your head. CREDITS First clip – flying rings late 60′s youtube clip First music – Giorgio Moroder – Tears Second clip – That’s me. Second music – DJ shadow – Organ Donor