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Reverse Muscle-up aka “Elevator” Training « Bodyweight Strength Training « Beast Skills

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Reverse Muscle-up aka “Elevator” Training

The evolution past handstand pushups – I’ve been working with my hands on tall boxes to replicate the “elevator”. Decent results. The body leans towards the wall slightly, and notice how the elbows/arms move behind the torso. Careful with the set-up – it’s easy to flip over and/or put yourself on your head. CREDITS First clip – flying rings late 60’s youtube clip First music – Giorgio Moroder – Tears Second clip – That’s me. Second music – DJ shadow – Organ Donor


Apr 09, 2012 | Category: Videos | Comments: none | Tags: , , , ,

 


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