Handstand to One Arm Elbow Lever
The handstand to one arm elbow lever is actually easier than the handstand to two arm elbow lever, in my opinion, due to minimal hand movement and the less restrictive nature of the OAEL on breathing. Of course you need a solid handstand, freestanding handstand pushup, and one arm elbow lever. But other than that, […]
Handstand to Elbow Lever
Something to keep in mind for this skill – While you may have the elbow lever down, and your handstand may be solid, this exercise will really test your total body control as you transfer between the two skills. If you have difficulty with the strength, I recommend working on your handstand pushups and especially […]
L-Seat to Handstand Press
�۬In the L-seat tutorial, I mentioned it would be beneficial to learn the position on your fingertips. This skill is the reason why. First, you’ll start up in the normal L-seat position – on your fingers, of course. Next, bring your legs back into the tuck position. Now you’ll bring your feet from the front […]
