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How to climb a rope

I was watching the CrossFit Games the other weekend when I saw the final event – the rope climb. It proved challenging to many competitors. For those that have never tried it, climbing a rope with your hands and feet is a lot more technical than you might think. In this video I go over several different ways to climb a rope, and how to train for it. I hope you find this useful for your training. Stay safe and good luck! -Jim Bonus: Check out another rope climbing video from 2006 where I climb up with 60 lbs around my waist! (Strangely enough, I’m wearing the same outfit…) –

Jul 26, 2010 | Category: Videos | Comments: 1 | Tags: , , , , ,


One Response to “How to climb a rope”

  1. Excellent post. I used to be checking continuously this blog
    and I’m impressed! Extremely helpful info specifically the last section :) I deal with such information much. I was looking for this certain information for a very long time. Thank you and good luck.

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