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bodyweight « Bodyweight Strength Training « Beast Skills

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Crank Attempt

In honor of Jasper Benincasa’s Birthday (March 25th, 1921 – January 6th, 2012), I attempted to perform a “crank”. A crank is a hanging l-sit to front lever to inverted hang. Jasper was such a master of body weight strength that he could perform this slowly, taking over a minute

Read More » | March 26, 2012 | Category: Videos | Comments: 1 | Tags: , , , , , ,

How to climb a rope

I was watching the CrossFit Games the other weekend when I saw the final event – the rope climb. It proved challenging to many competitors. For those that have never tried it, climbing a rope with your hands and feet is a lot more technical than you might think. In

Read More » | July 26, 2010 | Category: Videos | Comments: 1 | Tags: , , , , ,

Regulation Perfect One Arm Push Up – Take 2

Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first attempts here – www.youtube.com After that first video, I was told this skill and challenge needed to be more of a multi-joint movement, instead of the single-joint movements I was doing.

Read More » | March 19, 2010 | Category: Videos | Comments: 2 | Tags: , , ,


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