Flipping a 20 Kg plate
Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video – youtu.be 20 Kg, no problem! I’m 5’7″ and my hand is about 7 1/2 inches from wrist to middle finger.
Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It’s all a matter of getting those shoulders set back and down! This is key! Weighted muscle-ups have been going well lately, so here’s a recent video. I weight 175 lbs+, so you’re looking at
Muscle-ups on a Rope!
Inspired by this video from CrossFit 515 – bit.ly – I wanted to see how a muscle-up on two ropes and one rope felt. Two ropes was pretty easy, just a major strain on the thumb side of the wrists. One rope was easy to get my first elbow over,
How to climb a rope
I was watching the CrossFit Games the other weekend when I saw the final event – the rope climb. It proved challenging to many competitors. For those that have never tried it, climbing a rope with your hands and feet is a lot more technical than you might think. In
