Weighted Muscle-ups
Is it possible to do a strict muscle-up if you weigh over 200 lbs? Absolutely. It’s all a matter of getting those shoulders set back and down! This is key! Weighted muscle-ups have been going well lately, so here’s a recent video. I weight 175 lbs+, so you’re looking at 220 lbs on the rings. BeastSkills.com Intro and Outro music by John Vanderslice – Me and My 424
Jan 04, 2012 | Category: Videos | Comments: 1 | Tags: crossfit, gymnastics, muscle up, pullup, rings, strength, vanderslice
great video, but are you doing strength training or is this a bodybuilding training ( to increase the muscle’s) i do about 12 reps for bodybuilding is that good ?