Warning: session_start() [function.session-start]: open(/home/content/57/2515057/tmp/sess_hn8kcjoc30jvsc2lehnjlvnll6, O_RDWR) failed: No such file or directory (2) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9
Proper Squat Depth – 125 Kg x 3 « Bodyweight Strength Training « Beast Skills

Sign Up For The Newsletter!




Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding. Lift heavy and stay safe!


Jul 11, 2012 | Category: Videos | Comments: 2 | Tags: , , , ,

 

2 Responses to “Proper Squat Depth – 125 Kg x 3”

  1. Tony Danes

    Why do you wear a belt? Your pants have elastics. Do not mean any disrespect. Olympic lifters do not wear belts find them binding.


Leave a Reply



Warning: Unknown: open(/home/content/57/2515057/tmp/sess_hn8kcjoc30jvsc2lehnjlvnll6, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0