Warning: session_start() [function.session-start]: open(/home/content/57/2515057/tmp/sess_hjjqouma9kgmoer63f5cng4r64, O_RDWR) failed: No such file or directory (2) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php:9) in /home/content/57/2515057/html/wp-content/themes/sport_grunge/dtbaker.functions2.php on line 9
Training « Bodyweight Strength Training « Beast Skills

Sign Up For The Newsletter!




Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to

Read More » | July 11, 2012 | Category: Videos | Comments: none | Tags: , , , ,

Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to

Read More » | July 11, 2012 | Category: Videos | Comments: 2 | Tags: , , , ,

Help My Friend Bike Across America!!!

UPDATE: Josh unfortunately crashed his bike in Colorado and broke his thumb badly. He was unable to continue his trip. If I know him though, he’ll be back to try this bike ride again soon! We wish him the best!! Hey guys, this is Jim from BeastSkills.com Starting April 1st,

Read More » | April 1, 2010 | Category: Videos | Comments: none | Tags: , , , , , ,

BeastSkills.com and PushingPastAutism.org

PushingPastAutism is a one day event (May 16th, 2009) in which participants do as many pushups as they can in four hours. For event location and details go to www.pushingpastautism.org This video will show you proper pushup technique and give you advice for training and participating in this event. Articles

Read More » | April 12, 2009 | Category: Videos | Comments: none | Tags: , , , , , , ,


Warning: Unknown: open(/home/content/57/2515057/tmp/sess_hjjqouma9kgmoer63f5cng4r64, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0