Proper Squat Depth – 125 Kg x 3
A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to
Read More » |
July 11, 2012 |
Category: Videos | Comments: none | Tags: depth, Front, squat, Training, weight
Proper Squat Depth – 125 Kg x 3
A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to
Read More » |
July 11, 2012 |
Category: Videos | Comments: 2 | Tags: depth, Front, squat, Training, weight
