170 Kg squat @ 78 Kg (7-31-12)
Back on the bleeding edge of my squats, and feeling good. Here’s 170 Kg today, for the heaviest triple I’ve put up in a while. Looking to put up 182.5 Kg for three reps by year’s end.
Proper Squat Depth – 125 Kg x 3
A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to
Proper Squat Depth – 125 Kg x 3
A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to
Squatting – 165 Kg x 3 – BeastSkills.com
Q: Jim, do you only do bodyweight exercises? A: This video. At the end of a 3 week training cycle with a lot of 2/day workouts. Definitely feeling it here and looking forward to a deload next week.
