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170 Kg squat @ 78 Kg (7-31-12)

Back on the bleeding edge of my squats, and feeling good. Here’s 170 Kg today, for the heaviest triple I’ve put up in a while. Looking to put up 182.5 Kg for three reps by year’s end.

Read More » | August 1, 2012 | Category: Videos | Comments: 2 | Tags: , , , , ,

Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to

Read More » | July 11, 2012 | Category: Videos | Comments: 2 | Tags: , , , ,

Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – www.beastskills.com Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to

Read More » | July 11, 2012 | Category: Videos | Comments: none | Tags: , , , ,

Squatting – 165 Kg x 3 – BeastSkills.com

Q: Jim, do you only do bodyweight exercises? A: This video. At the end of a 3 week training cycle with a lot of 2/day workouts. Definitely feeling it here and looking forward to a deload next week.

Read More » | February 4, 2011 | Category: Videos | Comments: none | Tags: ,