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Proper Squat Depth – 125 Kg x 3

A companion video to my recent post about movement standards – Here you can see what I consider to be proper squat depth – the crease of the hip below the top of the knee. (Pause the video if you want) Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding. Lift heavy and stay safe!

Jul 11, 2012 | Category: Videos | Comments: none | Tags: , , , ,


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