Sign Up For The Newsletter!

One Arm Chin-up Vs. No-handed One Arm Chin-up

Here are some 5 year old video clips of my one arm chin-up vs. my no-handed one arm chin-up (wrist holding onto the bar) I slowed down the footage, as the clips were very short in length. As you see, the two skills are pretty much identical, except for the

Read More » | April 25, 2011 | Category: Videos | Comments: none | Tags: , , , , , , ,

Climbing the Pegboard – New Variations

Remember the peg board in your old PE class? Here’s a video of me playing around on one – showing some variations from the standard “hit every single hole” climb that most are familiar with. For those of you lucky enough to still have access to one, try some of

Read More » | December 16, 2008 | Category: Videos | Comments: none | Tags: , , , , , , , ,