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90 degree pushups – low

What to do after handstand pushups? Here’s a start – 90 degree pushups. They were feeling good this week. Here I’ve clustered 3 together (~10 sec rest between each). I am working to get low enough until I eventually get down to a back lever-like position and then pull back

Read More » | February 18, 2012 | Category: Videos | Comments: 11 | Tags: , , , , ,

DC’s Most Primal – Sandbag/Parkour Race

On February 28th, 2010, Primal Fitness in Washington, DC, held “DC’s Most Primal Competition” – a multi-event test of strength, power, speed, agility, and endurance. Here is the second event – a sandbag/parkour race. Increasingly higher boxes with 120, 100, and 80 lbs bags in front, respectively. Get to the

Read More » | March 2, 2010 | Category: Videos | Comments: none | Tags: , , , ,

DC’s Most Primal – Continental and Jerk

On February 28th, 2010, Primal Fitness in Washington, DC, held “DC’s Most Primal Competition” – a multi-event test of strength, power, speed, agility, and endurance. Here are my two attempts at the first event – the Overhead Anyhow. Get as heavy a weight overhead any way you can. I chose

Read More » | March 2, 2010 | Category: Videos | Comments: none | Tags: , , , , ,

Climbing the Pegboard – New Variations

Remember the peg board in your old PE class? Here’s a video of me playing around on one – showing some variations from the standard “hit every single hole” climb that most are familiar with. For those of you lucky enough to still have access to one, try some of

Read More » | December 16, 2008 | Category: Videos | Comments: none | Tags: , , , , , , , ,