Flipping a 20 Kg plate
Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video – youtu.be 20 Kg, no problem! I’m 5’7″ and my hand is about 7 1/2 inches from wrist to middle finger.
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February 3, 2012 |
Category: Videos | Comments: 1 | Tags: crossfit, Flip, Grip, Hand, strength
Ironmind #2.5 close
Just bought an ironmind #2.5, which should help in my goal to close the #3 and finally get certified. The close feels solid – now it’s time to build up more reps! Multiple takes, and I still couldn’t get the gripper number 100% clear. Oh well, I think you can
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April 19, 2011 |
Category: Videos | Comments: 1 | Tags: close, Grip, grippers, Hand, ironmind, strength
