Flipping a 20 Kg plate
Quick vid. Middle of a deload week, decided to try some misc. grip work after seeing this CrossFit Football video – youtu.be 20 Kg, no problem! I’m 5’7″ and my hand is about 7 1/2 inches from wrist to middle finger.
One Arm Chin-up Vs. No-handed One Arm Chin-up
Here are some 5 year old video clips of my one arm chin-up vs. my no-handed one arm chin-up (wrist holding onto the bar) I slowed down the footage, as the clips were very short in length. As you see, the two skills are pretty much identical, except for the
Ironmind #2.5 close
Just bought an ironmind #2.5, which should help in my goal to close the #3 and finally get certified. The close feels solid – now it’s time to build up more reps! Multiple takes, and I still couldn’t get the gripper number 100% clear. Oh well, I think you can
Two Finger Chin-up
Here’s a video of a two finger chin-up on rings with the index fingers, then the middle fingers. These weren’t perhaps the strongest ones of the night, but they’re a pretty average representation of my strength in the skills now. Notice how much faster (and stronger) the middle finger chin
