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DC’s Most Primal – Sandbag/Parkour Race

On February 28th, 2010, Primal Fitness in Washington, DC, held “DC’s Most Primal Competition” – a multi-event test of strength, power, speed, agility, and endurance. Here is the second event – a sandbag/parkour race. Increasingly higher boxes with 120, 100, and 80 lbs bags in front, respectively. Get to the

Read More » | March 2, 2010 | Category: Videos | Comments: none | Tags: , , , ,

DC’s Most Primal – Continental and Jerk

On February 28th, 2010, Primal Fitness in Washington, DC, held “DC’s Most Primal Competition” – a multi-event test of strength, power, speed, agility, and endurance. Here are my two attempts at the first event – the Overhead Anyhow. Get as heavy a weight overhead any way you can. I chose

Read More » | March 2, 2010 | Category: Videos | Comments: none | Tags: , , , , ,