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acrobat « Bodyweight Strength Training « Beast Skills

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An Acrobat Does Weightlifting

My site, Beast Skills, is known for various gymnastic feats of strength. But I let people know time and time again that I enjoy lifting heavy weights too! Here’s a montage of my lifts from the Cap City Open. I went 6 for 6 and got two meet PR’s. Couldn’t

Read More » | May 3, 2012 | Category: Videos | Comments: none | Tags: , , , ,

Always Sunny in Philadelphia Circus School

Took a trip to the Philadelphia School of Circus Arts at the beginning of March to work my one arm handstand – (www.phillycircus.com ) Met Lin Junming there, who was a fantastic teacher. I wrote up all I learned, and my thoughts here – (www.beastskills.com ) I’ll apologize for the

Read More » | March 23, 2011 | Category: Videos | Comments: none | Tags: , , , , , ,

The human flag – a study

Hey guys, just a few quick clips of some flag training last Monday. After looking over the footage, I’ve come up with a couple more tips to help you get the skill – especially if you’re close. It basically breaks down to: – hop or swing your legs, rather than

Read More » | November 14, 2008 | Category: Videos | Comments: 1 | Tags: , , , , ,


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