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pushup « Bodyweight Strength Training « Beast Skills

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90 degree pushups – negatives – 5-7-12

I worked the 90 degree pushup again in training today. I’m able to push out of one (www.youtube.com – but today I was looking to control the lower down as far as I could go. I used three set-ups of increasing height. The boxes were a bit harder to transition,

Read More » | May 7, 2012 | Category: Videos | Comments: 3 | Tags: , , , ,

90 degree pushups – low

What to do after handstand pushups? Here’s a start – 90 degree pushups. They were feeling good this week. Here I’ve clustered 3 together (~10 sec rest between each). I am working to get low enough until I eventually get down to a back lever-like position and then pull back

Read More » | February 18, 2012 | Category: Videos | Comments: 11 | Tags: , , , , ,

Tiger Bend Pushups

Today I’ve got an old video from 2007 I recently found on my computer. (I’m about 20 lbs heavier now!) The skill is called a tiger bend pushup. The shift in weight necessary to complete the skill makes it perhaps more difficult than a regular freestanding handstand pushup. My advice

Read More » | November 30, 2010 | Category: Videos | Comments: none | Tags: , , ,

Tiger Bend Pushups

Today I’ve got an old video from 2007 I recently found on my computer. (I’m about 20 lbs heavier now!) The skill is called a tiger bend pushup. The shift in weight necessary to complete the skill makes it perhaps more difficult than a regular freestanding handstand pushup. My advice

Read More » | November 30, 2010 | Category: Videos | Comments: none | Tags: , , ,

BeastSkills.com and PushingPastAutism.org

PushingPastAutism is a one day event (May 16th, 2009) in which participants do as many pushups as they can in four hours. For event location and details go to www.pushingpastautism.org This video will show you proper pushup technique and give you advice for training and participating in this event. Articles

Read More » | April 12, 2009 | Category: Videos | Comments: none | Tags: , , , , , , ,


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