Just a whole lot of heavy squatting and Olympic lifting these past several months. Haven’t touched the trap bar in ages, but wanted to see if I could do this. I think of this as a warm-up to eventually doing this on the normal straight bar. 525 lbs at 175 read more…

The ring handstand – a skill I had never really developed before – has been coming along well these past several months. I still have a lot of work to do to clean it up, but here are some holds from today. My advice – 1. Learn a regular handstand read more…

Back on the bleeding edge of my squats, and feeling good. Here’s 170 Kg today, for the heaviest triple I’ve put up in a while. Looking to put up 182.5 Kg for three reps by year’s end.