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  • Ring Handstand Practice (8-8-12)

    August 9 2012

    The ring handstand – a skill I had never really developed before – has been coming along well these past several months. I still have a lot of work to do to clean it up, but here are some holds from today. My advice – 1. Learn a regular handstand read more…

  • 170 Kg squat @ 78 Kg (7-31-12)

    August 1 2012

    Back on the bleeding edge of my squats, and feeling good. Here’s 170 Kg today, for the heaviest triple I’ve put up in a while. Looking to put up 182.5 Kg for three reps by year’s end.

  • Slackline Practice – 7-30-12 – No Audio

    August 1 2012

    A no audio version of my slackline practice video so that it won’t be restricted anywhere. You’re missing some sweet editing to Sleeper Agent’s “Get It Daddy” though. Closing in on 4 months with my newest obsession, the slackline. Still hot as heck outside, but not stopping me from some read more…

  • Slackline Practice – 7-30-12

    August 1 2012

    Closing in on 4 months with my newest obsession, the slackline. Still hot as heck outside, but not stopping me from some outdoor practice. List of skills, in order – Jump mount Jump mount – drop knee – double drop knee Pistol mount Elbow lever Jump (fail) Double drop knee read more…